About Me

Hi, I'm Liz a Certified Personal Trainer & Nutritionist,

I'm a mom of 2 beautiful children and a wife to an amazing husband. I look forward to equipping people with the tools they need to live their best life spiritually, mentally and physically! I love helping them start, maintain, and enjoy a healthy lifestyle no matter their fitness level.  

True hope starts with receiving the free gift of grace through Jesus Christ, HOPE HIMSELF! This grace given by Jesus can empower you to achieve your fitness goals more than you could have asked or imagined. When you receive grace, you will be empowered to fulfill your God given desires of fitness and health. Without grace, you are merely empowered by your natural desire to get fit. But with grace, you are empowered supernaturally by the Holy Spirit to get fit. This grace will empower you to achieve your fitness goals, prosper spiritually and have hope for the future! True health starts in the heart, and out of the heart flows everything. Here at Hope Fitness, we offer truths and tools to help your heart prosper as well. What good is a fit body with a heart on the inside that is barely surviving? When the heart is healthy, your body will follow suit easier. Jesus is the way to prospering in spirit, soul, and body and He is our living HOPE here at Hope Fitness! 

Love,

Liz Epps - Founder